“Humanity, take a good look at yourself. Inside, you’ve got heaven and earth, and all of creation. You’re a world—everything is hidden in you.” 

-Hildegard of Bingen Mystic/ Saint (1098-1179)
                               Meditation helps to Calms your mind/ heart and ultimately leads you to your true source of happiness.
 The meditations  I teach are simple to learn and to practice. We can customize them to suit your current needs

The simple discipline of daily meditation has a profound EFFECT on your daily life, even for 10 minutes a day. Most spiritual traditions advocate Its health benefits and currently there is neurological research proving it is beneficial mentally and physically new neural pathways are created. It can be practiced throughout the day or in a quiet space by yourself or with a group.

Interested in trying meditation? Send me an email about group meditation or designing your own personal meditation practice.

Schedule an Appointment Online

Please use the form below to schedule an appointment. Rosemary will be in touch within 24 hours to confirm.