When: Friday Mornings 8 -8:45
Where: Northern Baltimore park -Weather permitting
Using natural movements, Qigong/ Tai chi is appropriate for beginners or intermediate levels. This routine is simple, powerful, and easy to integrate into a daily routine.
Benefits of Qigong/ Tai chi:
- Develop more agility and strength
- Improve your connection to nature
- Discovery of your natural capacity to improve health
- Pain-free activity encourages greater flexibility
- A greater sense of contentment and peace
- Increased awareness and mental acuity
- Reduced stress and increased lightness of being
Schedule an Appointment Online
Please use the form below to schedule an appointment. Rosemary will be in touch within 24 hours to confirm.
All information sent through this form will be kept confidential.